This guide covers 

The 7 Steps To Last Longer In Bed Naturally

1.Instant cool down techniques

2.How to think for longer lasting sex

3.How to breathe during intercourse

4.How to control sexual arousal

5.Advanced Exercises to last longer in bed naturally

6.Positions and techniques to last longer during sex

7.How to last during hard, pounding sex 

Follow these steps exactly and you will go from zero to lasting at least 20 minutes every time. It’s not difficult and any man can do this.

1.  Instant Cool Down Techniques

These 2 methods will cool your system fast and bring you back from the dreaded point of no return.

Most guys who can’t last in bed begin to panic during sex, which only makes things worse. But once you have a few cool-down techniques up your sleeve, you’ll know you always have a fallback.

These two techniques are easy to learn and you can use them tonight.

1. The TBP Method

The TBP Method has been used by all my private clients and It’s super easy to learn.

TBP stands for Tongue – Back – Push. Use this technique when you feel your arousal level rising but before you reach the point of no return.

There are 3 parts to it:

Part 1 – Run the tip of your tongue in a circular motion around the roof of your mouth. You can keep your mouth closed, so your partner won’t even notice. It will tickle slightly. I know this sounds weird but stick with me and I’ll explain why it works.

Part 2 – At the same time run your hands up and down your partner’s back in long even strokes. Spread your fingers and go all the way up to her shoulders and down to her lower back (but make sure to avoid her butt).

Tune in to how she feels. Her skin. Her muscles. Her contour.  Make sure this is your prime focus.

If you are in a position where you cannot reach her back (such as missionary), make sure to focus on her shoulders, neck, head or even her hair.

Part 3 – The final part is to push your PC Muscle out (learn how to find your PC muscles here). Push out as though you’re starting the flow of urine (don’t worry, nothing will come out – I promise). Visualize yourself pushing out and releasing tension within. Hold for about 5 seconds and then release. Relax for 5 seconds and repeat.

Why it works:

• Stops you narrowly focusing
• Removes tension from your pelvic area (push)
• Prevents you from focusing only on genital stimulation
• Returns your focus to your partner

Your partner won’t even notice you doing anything, apart from the extra attention paid to her body, which she will enjoy.

2: The Snooze Button

The second technique should be saved for the very last line of defense. And it involves manually stopping your ejaculation.

Despite what most guys assume, your ejaculation and orgasm are two separate physical actions . They often occur together, but they don’t have to.

This technique involves pressing your perineum to stop your ejaculation, but not your orgasm.

Finding Your Perineum

The perineum is located midway between your anus and your scrotum. You’ll know you have the right point when you feel it pulsate during orgasm.

Sorry guys. Hope you’re not halfway through lunch, but we need a diagram here:

Here’s what to do:

1. Press your perineum firmly as you are about to ejaculate
2. Continue holding for the duration of your orgasm
3. Release when you feel your contractions subsiding

If you get the right point, you will not physically ejaculate. Practice this on your own once or twice first.

Important: This method should be saved for emergencies only as a last line of defense . DON”T overuse it.

2. How To Think For Longer Lasting Sex

To stop anxiety, negative thoughts or panic sabotaging your sex life, you need to do 2 things.

Step 1 is to learn the physical skills of ejaculation control I will show you on this page. Once you have acquired and practiced these skills a natural aura of confidence will follow. I promise.

It really is this simple.

Step 2 is to change your mental approach to sex by doing the following things…

Ways To Improve Your Sexual Mindset:

• Women are not from Venus – And you are not from Mars. They share 99.9 percent of your DNA. Don’t view the opposite sex as a different species, or put them on a pedestal. Get comfortable with them.
• View sex as an activity (that happens to be very enjoyable) and not something mystical or magical.
• Talk to her. Tell a Joke. Lighten up. Laugh at your mistakes.
• Learn my instant cool down techniques – knowing you have all 10 of these up your sleeve “just in case”, is often enough to eliminate doubt and panic completely.
• You don’t have a sexual dysfunction – There are just a few new skills you need to learn.
• Focus on her – mentally and physically. Try gently caressing your partner all over and focus in on how it feels. Her back, her legs, her hair. Not just the sexual areas. Everywhere.
• Stop thinking about what-ifs – if your mind starts to wander, bring it back to your partner. Be present.
• Remember that this is not all in your head
• Stop thinking this is just the way you are. IT’S NOT.

And that’s it. Make these mental switches and do the training and you will last longer in bed.

3. How To Breathe During Intercourse

If you don’t breathe the right way during sex, you will struggle to last in bed. And most guys with premature ejaculation get this wrong.

But it’s easy to learn and it will make a difference straight away.

Breathing the right way relaxes your muscles, and removes the tension that would otherwise work its way down to your pelvic area.

The trick is to develop the habit of deep breathing before sex has begun. This builds a solid foundation for the new skills you will develop.

How To Breath During Sex

1. Breathe in through your nose steadily and deeply for 8 seconds. Visualize the air being pulled deep within. Don’t tense your muscles.
2. Hold for 1 second.
3. Breathe out evenly and steadily through your mouth for 10 seconds. Don’t rush it. Visualize yourself breathing out tension, from deep within your core.

Your premature ejaculation is always caused by involuntary muscular tension so our goal is to reduce and control that tension. A correct breathing method starts us out on the right foot.

Note: The full ebook includes 3 separate advanced breathing techniques, plus how to combine them with meditative and visualisation techniques.

4. How To Read And Control Sexual Arousal

I know it doesn’t feel like it right now, but your body is on your side. It wants you to succeed. To take control and delay ejaculation. It really does. Which is why it sends you direct signals every time you have sex. The problem is, most guys (and I’m betting you’re one of them) totally misinterpret them.

It’s not rocket science to listen to these signals. In fact, it’s flat out simple. You’ll be learning a huge number of techniques and skills and this ebook is where you’ll know exactly when to use each of them.

5. Advanced Exercises To Last Longer In Bed Naturally

The methods we’ve covered so far will get you started, but to fully develop your staying power you’ll need some physical training.

Do you know what causes ejaculation? 

It’s simple actually. It’s just one muscle that is responsible for triggering and propelling ejaculation. It’s the pubococcygeus muscle (PC) and next, we’ll learn how to control it.

This is important stuff because when your PC muscle is relaxed, it is literally impossible to ejaculate.

The problem is, it’s one of the hardest muscles in your body to control. But it can be done with the right training.

Edging Exercises

The stop and start method , the squeeze technique and traditional “edging” have been around for years and they are what most sex therapists and books will teach you. While they are better than nothing, this guide will give you guys something better.

It has much more powerful exercises to make sex last longer. These advanced edging techniques let you simulate intense stimulation without any stopping and starting.

Note: You’ll get 8 advanced edging techniques in the full program.

Kegel Exercises

A lot of amateur advice online tells you to do Kegel Exercises to boost sexual stamina. But this type of pelvic floor exercises won’t prevent premature ejaculation and can make your problem worse.

Kegels are great at strengthening your pelvic floor muscles o(PC muscle). But they are not good at improving control over these muscles. And there is a BIG difference.

Because lasting longer during sex is about control, not strength. And it’s the tensing and flexing in this area that is the physical trigger of your premature ejaculation. So the last thing you want to do is strengthen it without boosting control.

The full course offers a safe and more effective type of Kegel exercise. The Stamina Kegels.

What Are Stamina Kegels?

Rather than focus on force, Stamina Kegels train you to release tension from your pelvic floor muscles. The trick is to focus on isolating your PC muscle and control it without flexing surrounding areas.

It will feel different to start with, but it doesn’t take long to build muscle memory. And after a week of daily 5-minute training sessions, you will be able to relax your PC Muscle on call.

6. Positions And Techniques To Last Longer During Sex

Next up, you’ll need some positions to last longer during sex.

What to consider when choosing a Sexual position:

• Muscular tension required
• Amount of stimulation to the head of the penis
• Depth of penetration
• Amount of thrusting
• Visuals

Reducing Involuntary Muscular Tension during sex

Most guys assume that it’s all about the blood flow and direct stimulation to your penis. But that’s only a small part of it. What’s more important is the way some positions cause you to flex your core muscles involuntarily.

This excess tension travels through your body, straight to your pelvic and ejaculatory muscles. Most guys with premature ejaculation don’t notice it happening until it’s too late.

But it’s easy to make a few small adjustments to stop this at its source.

Sexual Techniques To Help You Last Longer

There are also some specific sexual techniques you can put into action to instantly cool down. They need to be explained in detail, so you’ll need to buy the course to get these in full.

Until then, here are some quick tips:

• Focus on grinding not thrusting.
• Rotate your pelvis without tensing core muscles.
• Know where your girl’s hot spots are and learn how to hit them without overheating yourself.
• Distribute your weight to the right areas.
• Move your entire body fluidly – Don’t just poke away with your groin.

No More Stopping And Starting During Sex

Never stop and start during sex. Women hate it and it leads to the wrong type of mindset. And once you have mastered these techniques you’ll never have to stop and start again.

Note: The full course explains all the best positions and how to use them.  

7. How To Last During Hard, Pounding Sex Sessions (Advanced)

Next, there’s just one more thing you’ll need. And that’s the skills to stay in total control during those hard, pounding sex sessions that you’ve probably been missing out on.

Women don’t want this kind of sex all the time. But they all need that feeling of being taken deep and hard once in a while. And they will start to crave it after too much of the slow and soft stuff.

If you’re not satisfying your partner, she’s only a text to the Ex or a Tinder swipe away from getting this elsewhere.  But here we’ll be making sure that you’re the man giving it to her.

For those who will miss out on getting the course, here’s what this final part of the training will cover.

• A powerful mental hack that changes the way your frontal lobe makes sexual associations in bed
• Pelvic thrusting techniques that allow for hard pounding sex without losing control
• Focus techniques that put you in the zone every time
• Control your ejaculatory muscle with a 3 pronged combo move
• Plus all the advanced training modules

Get the Ebook this is where you will take it up a level again and achieve full control. This is Ejaculation Freedom. It’s a great feeling. And you’re going to love it…

Buy Now & Thank Yourself Later